Proven to enhance physical performanec by boosting overall power
IDEAL FOR SHORT, INTENSE WORKOUTS
Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine
FOUND IN THE BODY
Your body naturally produces creatine in the liver, kidneys, and pancreas.
NATURALLY OCCURING
Supports energy production in muscles during high-intensity, short-burst activity.
SHORT-DURATION ENERGY
Helps your muscles produce energy during high-intensity exercise
AMINO ACID
Formed from a trio of amino acids: L-Arginine, L-Glycine, and L-Methionine.
TRAIN HARDER, PERFORM BETTER
While the body manufactures creatine on its own, it only produces about half of what’s needed daily. That’s why creatine supplementation is recommended for athletes aiming to maximise their output during high-intensity, short-duration efforts.
Can be taken with water at any time of the day.
WHY CHOOSE THIS CREATINE?
- Aids in energy production for intense training
- Supports strength and performance gains
- Delivers 5g of pure creatine monohydrate per serving
- Fully batch-tested and certified by Informed Sport
HOW TO USE
- To build muscle creatine stores quickly, take 4 x 5g servings daily for 5 days—this is known as the loading phase.
- After loading, continue with a daily maintenance dose of 3–5g mixed with 200ml of water.
SCIENCE-BACKED FORMULA
Creatine Monohydrate is a naturally occurring substance that can be obtained through diet or produced internally. It's primarily stored in muscle tissue, where it also forms phosphocreatine (PCr) a critical component of the PCr energy system, which fuels short bursts of high effort. Supplementing with creatine is an effective, research-supported way to enhance athletic performance.
Part Number: 100308
Barcode: 5025324001729
Product Code: SIS CR 100308